Book Results: Special Interests > Health & Fitness > Exercise
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Book results: 8 titles found

100 Year Lifestyle Workout

The High Energy Fitness Program For Living At Your Peak Throughout Your Lifetime

100 Year Lifestyle Workout is the essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement.

ISBN: 9780762752737 Pub Date: 12/22/2009 Price: $16.95  
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Be Iron Fit

Time-Efficient Training Secrets For Ultimate Fitness

The ultimate training guide for the ultimate in fitness

ISBN: 9781599218571 Pub Date: 03/16/2010 Price: $16.95  
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IronFit Strength Training and Nutrition for Endurance Athletes

Time Efficient Training Secrets For Breakthrough Fitness

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced.  For the marathon...

ISBN: 9780762782949 Pub Date: 02/19/2013 Price: $16.95  
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Knack Absolute Abs

Routines For A Fit & Firm Core

Knack Absolute Abs show you step-by-step routines for a fit and firm core.

ISBN: 9781599219479 Pub Date: 08/02/2011 Price: $19.95  
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Knack Weight Training for Women

Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health

Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training.

ISBN: 9781599215624 Pub Date: 08/04/2009 Price: $19.95  
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Pedometer Walking

Stepping Your Way To Health, Weight Loss, And Fitness

Walk off extra pounds with a unique personal trainer--one that attaches to your belt!

ISBN: 9781592287024 Pub Date: 01/01/2006 Price: $12.95  
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Tina Vindum's Outdoor Fitness

Step Out Of The Gym And Into The Best Shape Of Your Life

From Maui to Manhattan’s Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

ISBN: 9780762751297 Pub Date: 04/14/2009 Price: $19.95  
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U.S. Army Fitness Training Handbook

A key guide to complete fitness for both military and civilian use.

ISBN: 9781585748556 Pub Date: 06/01/2003 Price: $14.95  
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