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Book results: 7 titles found
   
   

The 100 Year Lifestyle Workout

The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime

100 Year Lifestyle Workout is the essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement.

       
ISBN: 978-0-7627-5273-7 Pub Date: 12/22/2009 Price: $16.95  
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Be Iron Fit, 2nd

Time-Efficient Training Secrets for Ultimate Fitness

The ultimate training guide for the ultimate in fitness

       
ISBN: 978-1-59921-857-1 Pub Date: 03/16/2010 Price: $16.95  
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IronFit Strength Training and Nutrition for Endurance Athletes

Time Efficient Training Secrets for Breakthrough Fitness

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming, even cross-country skiing) and levels from beginner to...

       
ISBN: 978-0-7627-8294-9 Pub Date: 02/19/2013 Price: $16.95  
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Knack Absolute Abs

Routines for a Fit & Firm Core

Knack Absolute Abs show you step-by-step routines for a fit and firm core.

       
ISBN: 978-1-59921-947-9 Pub Date: 08/02/2011 Price: $19.95  
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Knack Weight Training for Women

Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health

Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training.

       
ISBN: 978-1-59921-562-4 Pub Date: 08/04/2009 Price: $19.95  
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Tina Vindum's Outdoor Fitness

Step Out of the Gym and Into the BEST Shape of Your Life

From Maui to Manhattan’s Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

       
ISBN: 978-0-7627-5129-7 Pub Date: 04/14/2009 Price: $19.95  
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U.S. Army Fitness Training Handbook

A key guide to complete fitness for both military and civilian use.

       
ISBN: 978-1-58574-855-6 Pub Date: 06/01/2003 Price: $14.95  
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